Grabbing something quick at a the nearest place may be tasty, and may even seem healthy, but here are some wrong choices and their better alternative.

Jamba Juice Peanut Butter Moo’d

860 calories
21 grams of fat

Health Swap:

Orange Carrot Karma Smoothie
Get fruits and veggies with less fat and less calories.

Starbucks Grande White Chocolate Mocha
480 calories
20 grams of fat (with whole milk)

Health Swap:
Sugar-Free Vanilla Latte with Some Oatmeal
This will leave you feeling better, no doubt.

In other cases, you’re reaching for a quick food that you know isn’t healthy. Try these swaps to feel better during the day.

Cinnabon Classic Roll
730 calories
24 grams of fat

Health Swap: Find some coffee cake for half the calories.

Mrs. Fields Semi-Sweet Chocolate & Walnuts Cookie
310 calories
16 grams of fat

Health Swap: Find a dessert with whole grains, like cobbler.

The following two tabs change content below.

Healthy Staff

Healthy Magazine is staffed by a team of journalists and health experts who have a goal of presenting you with useful information that you actually want to read.